The Sandbar with Sandy Paulino
What they lived. What you’ll learn.

Welcome to The Sandbar, a space where real stories rise to the surface and deeper meaning unfolds.

Hosted by Sandy Sosa-Paulino, this podcast brings you layered conversations with people whose experiences may seem familiar, but hold something much more. Whether it’s the journeys they’ve traveled, building a business, finding purpose in pain, or reshaping identity through faith and facts, The Sandbar filters each story with care, clarity, and curiosity. 

You’ll hear personal stories, explore complex ideas in accessible ways, and get takeaways that feel both personal and practical. Every episode is an invitation to pause, reflect, and take in something meaningful - not just about the guest, but about yourself, your community, and the world around you.

Every episode is an invitation to pause, reflect, and receive something of value. Because behind every lived moment, there’s something for all of us to learn.