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The Sandbar
The Sandbar with Sandy Paulino
What they lived. What you’ll learn.
Welcome to The Sandbar, a space where real stories rise to the surface and deeper meaning unfolds.
Hosted by Sandy Sosa-Paulino, this podcast brings you layered conversations with people whose experiences may seem familiar, but hold something much more. Whether it’s the journeys they’ve traveled, building a business, finding purpose in pain, or reshaping identity through faith and facts, The Sandbar filters each story with care, clarity, and curiosity.
You’ll hear personal stories, explore complex ideas in accessible ways, and get takeaways that feel both personal and practical. Every episode is an invitation to pause, reflect, and take in something meaningful - not just about the guest, but about yourself, your community, and the world around you.
Every episode is an invitation to pause, reflect, and receive something of value. Because behind every lived moment, there’s something for all of us to learn.
The Sandbar
Latest Episodes
#10 - Pageants, Property and Purpose: Jennifer Santiago’s Mission Beyond the Crown
Pageants, Property & Purpose: A Conversation with Jennifer SantiagoJennifer Santiago didn’t stop at the crown. In this episode, she breaks down how she competes on pageant stages and works in real estate, speaking up about men...
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#9 - Afro-Latinidad II
Are you from the country you live in or the one one your family comes from? Are you your ethnicity or your nationality? How have you navigated having a culture at home that may differ from your social/professional life? Hop onto the sandbar w/ ...
#8 - Afro-Latinidad I
Where is your family from? Are people within your family treated differently based on where they were born or the color of their skin? Does your community treat you differently than others like you based on the qualities mentioned before? Hop o...
#7 - ABC's vs XYZ's
What was your longest relationship - romantic or platonic? Longest amount of time you've shared your physical space w/ the same person? My dad joins The Sandbar to give some insight into his three-decade long relationship (and nearly 30-year ma...